Age and illness Is the main factor That makes us look older than it really is Which eating healthy food can help maintain a healthy body and keep us away from disease as well. But in addition to that, in some food, there are also substances that help reduce aging for us again ยูฟ่าเบท.
And today we have 5 anti-aging foods that help slow down the age and help children face. Which in addition to helping to make our skin look healthy Can help reduce wrinkles already It also contributes to the maintenance of health and also increases immunity as well.
1. Turmeric food
Turmeric contains two main ingredients, one is essential oil, and the second is a very useful scientifically active substance called curcuminoid. This substance has many beneficial effects on the body. The first is that it has antioxidant activity, helps slow down aging, reduce wrinkles, and stimulate enzymes in the body to work better. To stimulate the body to create glutathione substances. Help cleanse the toxins that cause us to cause disease. Increase the burning of body fat It also helps reduce inflammation in the body such as knee pain, pain, swelling, redness, turmeric will help relieve symptoms.
2. Fish food
Whether it is sea fish, freshwater fish, deepwater fish. Considered a good quality protein They contain iodine, vitamins, minerals, omega-3s, vitamin D, and many other nutrients, especially deep-sea fish that contain a lot of healthy fats. Which fat in fish contributes to the maintenance of the heart and blood vessels Help reduce the rate of heart disease. Helps to nourish the brain and eyes, maintain memory and nutrients that are abundant in fish is vitamins. Such as vitamin D, which helps slow down the aging of cells. It helps in the absorption of calcium and phosphorus. And help prevent osteoporosis as well
3. Broccoli
Broccoli is a very good anti-aging food. It has a lot of vitamins, minerals, fiber, antioxidants, and more importantly, protein. About 90 grams of broccoli contains about 2.6 grams of protein, about 2.4 grams of fiber or twine, contains vitamin C, vitamin A, vitamin B9 or folic Acid, potassium, phosphorus, calcium and an important nutrient called Sulforaphane. Antioxidant Which helps to slow down aging, nourish the skin, nourish the body and make our body slow down
4. Amla
Amla is very high in vitamin C, with four small amla containing vitamin C up to 100 milligrams, which is equal to about 6 oranges, which vitamin C can help to increase the work of white blood cells. It helps to fight virus well and also contains polyphenol. Which is an antioxidant that helps to slow down aging and nourish the body. Increase immunity It helps fight viruses and helps fight germs.
5. Papaya
Papaya contains vitamin C, vitamin A, vitamin B1, B3, B5, B9, potassium, magnesium, vitamin E, calcium and carotenoids. Which carotenoids are antioxidants that help slow down aging. keep us far away from illnesses Papaya also contains lycopene. Which is a substance that nourishes the body Anti-inflammatory. In addition, as we all know. It is vitamin C and vitamin E. When pair together, it can maintain healthy skin. Slow down the aging process Reduce wrinkles, crow’s feet Improves the flexibility of the skin Helps reduce inflammation and have a nourishing effect on the skin.